Erectile dysfunction (ED), or impotence, is a massive challenge that faces many men in their 30’s, 40’s and later years in life.
It’s a crippling, horrible condition brought on by many factors such as lifestyle, health problems, injuries, sexual, current medication, smoking and alcohol abuse, lifestyle factors, and a whole host of psychological issues.
But if you are reading this and freaking out that there’s no cure and your life is doomed to avoiding the bedroom and being intimate with your partner, there are solutions and treatments.
There are treatments like ED medication (which I’ll discuss later) and surgery and injections to alleviate ED. Still, some natural remedies go a long way in helping combat this situation and fight ED.
According to Mayo Clinic, most men with erectile dysfunction will experience some of these signs:
i) reduced sexual desire
ii) getting an erection is difficult
iii) it’s difficult to maintain an erection even with lots of intimacy.
Most guys are shy and embarrassed to see their local GP about their ED issue. Still, most guys who have ED have some kind of underlying health issue like obesity, diabetes, unfit or lead an unhealthy lifestyle. All these terrible lifestyle decisions lead to poor performance in the bedroom and the inability to get or maintain an erection. Most doctors recommend a radical lifestyle change, such as improving diet and exercise habits.
Specific psychological issues like depression and anxiety also cause erectile dysfunction issues, work-related stress, and relationship issues. Many guys in long-term relationships have fallen out of the physical attraction to their partners and cannot get it up. The more they try to get it up and get an erection, the more stress it puts on them, which feeds into psychological dramas about sexual performance. The outcome is simple; erectile dysfunction. Many men who suffer from ED will have low self-esteem and become even more stressed and worried, further exacerbating the whole ED issue. For single men looking for a partner or hook-up, it’s a complete nightmare as they cannot have sex which is an integral part of the dating and relationship process.
The Conversation in their article titled Erectile dysfunction: exercise could be the solution tells us that: Men with erectile dysfunction can improve their sexual function with 40 minutes of aerobic exercise four times a week, according to our latest review of the evidence.
For men who are keen on medications, there are loads out there online, and many that require a prescription in Australia, and these include
If you need urgent help with your ED, contact your GP today.
For those guys wanting some lifestyle changes for ED, the following is an excellent guide on quick and effective changes you can make for yourself today.
Get off the couch, turn off Netflix and get on the treadmill. Exercise improves blood flow, which is vital to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which has the same effect as Viagara. Pumping weights will produce testosterone which helps with sex drive and will help with ED issues. So join a gym now and start a regular exercise regime.
Give up the Maccas and all the junk food. Simple as that! The foods you eat can directly impact erectile dysfunction. A diet rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, decreases the risk for ED. Also, give up the colas, sweets and ice creams and chips. A guy whose overweight or obese is more likely to suffer from ED than a fit, healthy bloke who trains regularly and has a balanced diet with lots of fresh fruit and veggies. Also, obesity increases the risk for vascular disease and diabetes, contributing to ED.
Proper sleep patterns.
The study, The Association Between Sleep Disturbances and Erectile Dysfunction states that Among the many possible outcomes of COVID-19, reports of sleep disturbances and erectile dysfunction are becoming prevalent worldwide. Proper sleep patterns help produce higher levels of testosterone which in turn helps reduce ED and increases sex drive. If you aren’t getting a good night’s sleep, you will affect your sex hormone patterns. Feeling fit, healthy and alert after sleeping well is the right step toward eliminating ED.
Give up smoking
Smoking narrows arteries and blood flow, leading to the penis, which could contribute to erectile dysfunction. Smoking has many other health issues related to cardiovascular disease leading to ED. Quitting smoking is difficult, but you should get help for this asap.
Reduce the booze
We all love to go out and have a few drinks but alcohol is a depressant and affects the central nervous system leading to long-term erectile dysfunction. For those guys that like to hit the pubs and clubs hard on the weekend or for those senior guys who like to have a bottle of red at night, take note: alcohol is a direct trigger for ED. So, reduce your daily intake now of wine, beer and spirits.
Erectile dysfunction can occur as a side effect of the medication you’ve been taking for years. Or the combination of drugs. If you’re taking high blood pressure meds, antidepressants, diuretics, beta-blockers, heart medication, cholesterol meds, antipsychotic drugs, hormone drugs, corticosteroids, chemotherapy, and drugs for male baldness, all affect your performance in the bedroom. Obviously, it’s hard to quit or give up your medications but talk to your doctor about reducing the dose.
There’s much information about natural remedies online, like taking ginseng or pomegranate juice to help with ED. But natural, organic treatments are often hit and miss, and for guys suffering from ED, the results need to be faster and more responsive. Yes, you can take natural remedies, but the results are often for your health only and may have little effect on your erectile dysfunction.
Implement these lifestyle changes but to kick ED in the guts and help radically improve your performance in the bedroom, give Kamagra Oral Jelly a try.