Natural ways to help men with premature ejaculation

Natural ways to help men with premature ejaculation - kamagra australia

Premature Ejaculation is super common for Australian men, and this issue is growing as the percentage of the adult male population ages.

For those that don’t know, premature ejaculation is when men orgasm too quickly. In some cases, they can ejaculate without even having sex. Health Direct tells us that premature ejaculation is when you have trouble controlling your orgasm and ejaculate at a time that you or your partner feel is too fast. 

According to The Australian Family Physician: Recent epidemiological studies suggest its prevalence in Australia may range from 21–31%. This is a massive amount of men if you consider the size of the population. That’s a lot of guys who are suffering and sometimes in silence. Many guys are embarrassed by this issue and the problem of feeling they are lesser than a man because they cannot perform adequate sex with their partners. It’s horrible, and it affects the lives of so many men and women and can have a severe impact and consequences on their relationships. Divorces, breakups even, in the worst case, suicide happen because of premature ejaculation.

Premature Ejaculation can is classified into two categories:-

 1) Lifelong (Primary) – This type of premature Ejaculation is when you ejaculate prematurely for the first time you have sex. You have never been entirely in control of your ejaculation, and it’s always been an issue. Most likely, this is psychological, and it has never gone away. In other cases, it’s physical and due to a health issue. Many guys have an issue discussing this because they feel it will hurt their ego or pride if they know that someone thinks they are impotent or wrong in the bedroom. Premature ejaculation is an absolute disaster for young guys in their 20s and 30s.

 2) Acquired (secondary) –This is when a guy starts to develop PE as he ages or due to issues with previous sexual encounters. Some guys have been in relationships for many years and start to develop this issue because they start to dread sex with their partners because they are no longer attracted to them. They want to get sex over as fast as possible, and this, in turn, leads to premature ejaculation. From this point onwards, the issue snowballs.

Many human biological and psychological factors are responsible for this male sexual dysfunction. Guilt from being unable to perform sex, anxiety due to PE, chronic depression that can last, sexual abuse, hormonal imbalance, infection, or inflammation caused by Peyronies disease (curvature of the penis due to an accident during sex). Peyronies disease is also relatively unknown but is common and can lead to insanely depressed me and massive issues about showing their penis to their partners, resulting in erectile dysfunction and premature ejaculation.

However, there are treatments for premature ejaculation in the market that can be bought with a prescription from your GP, like Viagra or bought online, like Super Kamagra Oral Jelly 100 mg. Both are effective and life-saving, but for the purpose of this blog, I want to explore natural ways to help beat premature ejaculation.

Proper Diet – Eating healthy and looking after your body is a no-brainer, and if you eat the right foods, you will be on your way to better erections and beating premature ejaculation. Obviously, this isn’t as easy as it looks in a society brought up on fast food and junk food full of sugar. But, make the first step by changing your diet gradually. Start by eating fresh fish, which is high in omega-3 fatty acids. You should look at buying salmon, sardines and mackerel. Foods that are super easy to buy at Coles or Woolies, such as eggs, dark chocolates, carrots, walnut, banana, avocados, and oats, are all good for a healthy heart and promote blood flow to the penis. Eggs, for example, will help boost testosterone levels. Men’s health tells us that The yolk’s cholesterol is the precursor for testosterone,” says clinical nutritionist Kim Pearson. Don’t worry about your heart: a University of Connecticut study found that study subjects could eat three eggs a day without affecting cholesterol levels. So go for a couple of eggs in the morning.

Carrots are full of vitamins and minerals to help push the all-important blood flow to the penis. So grab a bag of carrots next time you shop and have one daily. Daily walnuts can also help with PE as they are high in good fatty acids like Omega-3. So, grab a handful and munch away! The Herald Sun tells us Bananas are packed with potassium, used to produce sex hormones and improve heart health and sex drive. Your smashed avo sandwich for lunch is excellent for boosting your sex drive and super healthy for the heart, while oats with your brekkie will help boost your homeyness and sex drive. These dietary changes may be challenging, especially if you’re used to cooking large meat meals or like to hit Uber Eats for home delivery convenience. But, make these changes, and you will see a difference in your sexual appetite and ability in the bedroom.

Pause and Squeeze Method – Healthline has an excellent article for this method titled How to Use the Squeeze Technique, the Stop-Start Technique, and More. It’s worth a read, and you can start practising this method now, even via masturbation. The idea for the pause and squeeze method is to get yourself excited without entering your partner, and before you ejaculate, squeeze the area between the head of your penis and the shaft for about 30 seconds. Do this 2 to 3 times before having sex. In this way, you teach your brain and train your body not to ejaculate too quickly. It’s a bit tricky, but you’ll get the hang of it with practice over time. Don’t give up too quickly.

Start-Stop Technique – This technique is the most common for guys suffering from premature ejaculation, but you have to be really aware of your body and when know when you’re about to orgasm. The trick here is to have sex, so the moment you feel you are about to orgasm, pull out and stop. If you mistime it and orgasm, don’t freak out or think this technique won’t work because it will, and at the same time, your at least having sex.

Mental Distraction – While having sex, try to imagine something else—perhaps you’re at a sporting match, driving a car, or even worse, chatting with your accountant. Mental distractions like these put your mind on other things, not your PE. Focusing on anything other than ejaculation will be difficult and will take practice, but it will work. 

Exercise – Great for the body and amazing for your self-image and esteem, daily exercise will improve your heart’s health (along with a sensible diet) and your erectile dysfunction and ejaculation issues. So, get off the couch, put your social media app away for an hour and go to the nearest gym.

These are just a few quick adjustments you can make to help with your premature ejaculation. Most of the time, they will work, but in many cases, it’s a matter of pill popping to sort this out quickly or visiting sites like this to buy Kamagra. I won’t write too much about how fantastic Kamagra is except try it once, and you be the judge. If you don’t want to suffer and waste your life and good sexual years with PE or ED, then solutions are online. You must have faith in modern medicine if the natural ways are not working for you.